Weigh In record (no journal entry) for 11 June 2024
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67 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 35.10g | Prot: 29.45g | Carbs: 96.18g.
Breakfast: Кофе с Молоком. Lunch: Кефир 2,5%, Едок Баранка Сдобная, Говяжья Котлета на Пару, Гречка Отварная, Салат из Помидоров и Огурцов. more...
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Gaining 0.1 kg a Week
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