Weigh In record (no journal entry) for 20 January 2016
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2126 kcal
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Fat: 48.08g | Prot: 86.26g | Carbs: 335.75g.
Breakfast: Boost Boost High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Reduced Sugar Fruit Loops. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Macaroni or Pasta Salad with Cheese, Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Sunbelt Oats & Honey Chewy Granola Bar (28g), Gala Apples, Bananas, Laughing Cow Mini Babybel Light Original. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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