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Rosika84
Journal
11 Jun 24
Rosika84's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
92 kg
Lost so far:
3 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1465 kcal
Fat: 47.54g | Prot: 104.31g | Carbs: 159.28g.
Breakfast:
Telur Rebus.
Lunch:
Ketoprak, Soto Ayam.
Dinner:
Sayur Tahu Toge, Cumi-cumi, Udang.
Snacks/Other:
Mangga, Pisang.
more...
2434 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Rosika84's Weight History
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