Weigh In record (no journal entry) for 11 June 2024
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 28.83g | Prot: 70.87g | Carbs: 179.44g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Bułka Ziemniaczana, SM Ryki Ser Active Protein. Lunch: Zott Protein Jogurt Kokosowy, Banan. Dinner: Hortex Makaron Na Patelnię Tagliatelle Z Sosem Szpinakowym. Snacks/Other: Marletto Rożek Migdał Biała Czekolada. more...
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Losing 0.8 kg a Week
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