Weigh In record (no journal entry) for 11 June 2024
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 80.18g | Prot: 83.69g | Carbs: 100.06g.
Breakfast: Keten Tohumu, Zeytinyağı, Salatalık, Karışık Yeşil Salata, Yeşil Zeytin, Peyman Çiğ Badem, Çerezya Ceviz İçi, Haşlanmış Yumurta, TekSüt Lor Peynir Az Yağlı. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget (Derisi Yenerek), Karabuğday Pilavı. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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