Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
11 Jun 24
inaychukov's Journal, 11 Jun 24
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2024
70.7 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1980 kcal
Fat: 79.11g | Prot: 163.48g | Carbs: 142.61g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Рис Вареный.
Lunch:
Гематоген для Бодрости, FitnesShock Shocks Brownie Protein Extra Chocolate, Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром.
Dinner:
Жареное Яйцо, Жареная или Запеченная Куриная Грудка, Белый Хлеб.
Snacks/Other:
Семечки, Ого Пшеница с Мёдом, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2095 kcal
Exercise:
Circuit Training - 59 minutes, Resting - 16 hours, Sleeping - 7 hours and 1 minute.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History