Weigh In record (no journal entry) for 20 January 2016
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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797 kcal
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Fat: 35.85g | Prot: 41.59g | Carbs: 78.14g.
Breakfast: Milbona Skyr Vanille, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Pema Pain Pumpernickel, Thé Jasmin. Lunch: Fruit d'Or Margarine, Bjorg Avoine Cuisine, Lactel Lait Demi Écrémé Matin Léger, Brocoli, Champignons, Oeuf. Dinner: Puget Huile d'olive Vierge Extra, Pomme de Terre, Brocoli, Laitue, Oignons. Snacks/Other: Fairglobe Chocolat au Lait 32%, Dolce Gusto Latte Macchiato, Coca-Cola Coca-Cola Zéro. more...
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steady weight
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