Weigh In record (no journal entry) for 11 June 2024
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58.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.78g | Prot: 84.20g | Carbs: 120.42g.
Breakfast: ABC Kecap Asin, Telur Rebus. Lunch: Cumi Asin, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Nasi Putih, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Cimory Fresh Milk Full Cream, WPI, Gold Blend, Sweetener Classic. more...
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Losing 0.9 kg a Week
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