Weigh In record (no journal entry) for 11 June 2024
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60.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 62.64g | Prot: 114.94g | Carbs: 64.26g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kentang Rebus, Wortel Dimasak, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Jagung Rebus, Golden Farm Kacang Polong, Proteina Daging Analog LS. more...
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Losing 3.5 kg a Week
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Dedeaaaaa's Weight History
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