Weigh In record (no journal entry) for 11 June 2024
|
69.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 37.36g | Prot: 115.21g | Carbs: 123.42g.
Breakfast: Jamur Putih (Ditumis), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Heavenly Blush Yoguruto Wholesome Original. Elevenses: Americano, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme. Lunch: Selada, Mentimun (dengan Kulit), Dada Ayam, Kecap Manis. Dinner: Oatsy Organic Instant Oatmeal, Mentimun (Kupas), Buncis, Stroberi, Puro Isopro Isolate Whey Protein. Supper: Puro Isopro Isolate Whey Protein, Greenfields Skimmed Milk (200ml), Tricks Original Baked Crisps. Snacks/Other: Apel. more...
|
|
2187 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|