sagolerap.7's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

67.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

921 kcal

Fat: 44.53g | Prot: 30.19g | Carbs: 111.20g. Breakfast: Süt. Lunch: Yörsan Beyaz Peynir, Taze Fasulye, Fındık, Ceviz. Dinner: Elma, Yayla Çorbası. Snacks/Other: Portakal, Kivi Meyvesi, Beyaz Ekmek. more...

1819 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sagolerap.7's Journal, 20 Jan 16

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sagolerap.7's Weight History