Weigh In record (no journal entry) for 04 September 2011
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2011:
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2229 kcal
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Fat: 165.84g | Prot: 127.96g | Carbs: 60.02g.
Breakfast: cantaloupe, tomato, swiss cheese, sausage link, mushrooms, egg, advantage mocha latte shake. Lunch: Paleo Bread, muenster, jicama, hellman's mayo, tuna. Dinner: half and half, green beans, vienna sausages, Paleo Bread, cottage cheese. Snacks/Other: raspberries. more...
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Gaining 0.3 kg a Week
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