Weigh In record (no journal entry) for 20 January 2016
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44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1693 kcal
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Fat: 36.55g | Prot: 82.26g | Carbs: 274.18g.
Breakfast: Weight Watchers Latte Scremato, Carrefour Cacao Amaro, Mela Stark, Miele, Semi di Lino, Kiwi. Lunch: Esselunga Salmone Affumicato, Funghi, Verza, Carote Bollite, Zucchine, Mare Aperto Tonno al Naturale. Dinner: Verza, Zucchine Bollite, Carote Bollite, Kiwi. Snacks/Other: Fette Biscottate, Activia Yogurt Mirtillo, Land Yogurt Bianco Magro 0,1% di Grassi, Mela Stark, Arance, Grancereale Classico. more...
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1906 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Showering - 1 hour, Studying - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 25 minutes. more...
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Gaining 2.1 kg a Week
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