Weigh In record (no journal entry) for 10 June 2024
|
55.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 67.68g | Prot: 87.46g | Carbs: 236.38g.
Breakfast: Carrefour Skyr Nature 0%, Fraises, Myrtilles, Banane, Flocons d'Avoine, Graines de Chia Séchées, Carrefour Lait d'amande, Café au Lait. Lunch: Côte d'Or Chocolat Noir Brut 86%, Cerises Douces, Nectarines, Figues Sèches, Carrefour Légumes Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gigot d'Agneau. Dinner: Saumon Fumé, Pain Grillé, Lentilles Cuites. Snacks/Other: Amandes, Pomme. more...
|
|
1731 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibi gourmande's Weight History
|