|
-0,4 kg sejak penimbangan terakhir 4 juni lalu (6 hari) semangat!
|
969 kcal
|
Fat: 51.34g | Prot: 51.06g | Carbs: 83.03g.
Breakfast: Aoka Roti Panggang Rasa Durian. Lunch: Sawi Dimasak (dari Segar), Tumis Kangkung, Sambal Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Kukus, Tumis Kangkung, Sawi Dimasak (dari Segar). more...
|
|
1936 kcal
|
Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Motorbike Riding - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocodietsjournal's Weight History
|