Weigh In record (no journal entry) for 18 January 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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1025 kcal
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Fat: 20.97g | Prot: 80.21g | Carbs: 130.21g.
Breakfast: Arance, Kellogg's Extra Croccante di Avena, Latte Parzialmente Scremato. Lunch: Tre Mulini Crackers Integrali (36g), Pomodori Ciliegini, Rigamonti Bresaola. Dinner: Esselunga Ananas a Fette, Pane Integrale Tostato, Parmigiano Grattugiato, Orogel Cubello Spinaci, Merluzzo del Pacifico. Snacks/Other: Arance. more...
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3300 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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