Weigh In record (no journal entry) for 10 June 2024
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.93g | Prot: 91.54g | Carbs: 59.43g.
Lunch: Sambal Goreng, Nasi Putih, Lele Goreng. Dinner: Telur Rebus, Tahu Kukus, Tahu Kukus, Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Tahu Goreng, Pempek Kapal Selam. more...
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Losing 0.1 kg a Week
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