Weigh In record (no journal entry) for 10 June 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 50.93g | Prot: 91.54g | Carbs: 59.43g.
Lunch: Sambal Goreng, Nasi Putih, Lele Goreng. Dinner: Telur Rebus, Tahu Kukus, Tahu Kukus, Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Tahu Goreng, Pempek Kapal Selam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|