Weigh In record (no journal entry) for 10 June 2024
|
72 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 43.84g | Prot: 159.18g | Carbs: 131.19g.
Lunch: Lidl Toscan Style Salad Mix, Lidl Nixe Tuna Chunks In Brine, Pasta Del Futuro Light Penne. Dinner: Bell Peppers, Heinz Mayonnaise Light, Boiled Egg, Prosciutto, Pumpkin, Beast Pink Yum Yum Whey Whey Protein Shake. Snacks/Other: Orange, Granny Smith Apples, Brown Sugar, Biotech USA Zero Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|