Weigh In record (no journal entry) for 08 June 2024
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.97g | Prot: 71.67g | Carbs: 139.81g.
Breakfast: Nasze Smaki Naleśniki z Serem i Rodzynkami, Piątnica Śmietana 12%, McDonald's Café Latte Duże. Lunch: McDonald's Cappuccino Małe, Żabka Wegger. Dinner: Marinero Makrela Wędzona, Салат с моцареллой. more...
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Losing 0.7 kg a Week
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JulShapar's Weight History
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