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yasmii.ama.yorgun
Journal
10 Jun 24
yasmii.ama.yorgun's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
93 kg
Lost so far:
3.2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
654 kcal
Fat: 30.61g | Prot: 52.97g | Carbs: 43.49g.
Breakfast:
İçim Fit Süt Çikolatalı, Sütaş Süzme Peynir, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu), Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin.
more...
2471 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yasmii.ama.yorgun's Weight History
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