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10,8%
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1681 kcal
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Fat: 106.86g | Prot: 161.22g | Carbs: 24.02g.
Breakfast: Avocat, Huile de Coco, Oeuf Dur, Carrefour Filet de Maquereaux au Naturel. Lunch: Olives Noires, Huile d'Olive, Salade Verte, Oeuf (Entier), Carrefour Escalope de Dinde, Huile de Coco. Dinner: Carrefour Discount Amande en Poudre, Olives Noires, Oeuf (Entier), Huile d'Olive, Carrefour Laitue Iceberg, Le Gaulois Filets de Poulet. Snacks/Other: Myprotein Beurre d'amandes, Scientec Nutrition Créatine, Myprotein Oméga 3, Multipower L-Glutamine. more...
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Losing 14 kg a Week
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