Weigh In record (no journal entry) for 20 January 2016
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59.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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717 kcal
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Fat: 17.85g | Prot: 54.65g | Carbs: 98.69g.
Breakfast: Тыква, Parmalat Молоко 0,5%. Lunch: Савушкин Продукт Творог 0%, Тыква. Dinner: Брокколи, Болгарский Перец, Зеленая Фасоль (Замороженная), Яйцо. Snacks/Other: Bio Баланс Кефирный 0%, Тыква. more...
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1807 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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vvk1965124's Weight History
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