Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Анаит255
Journal
10 Jun 24
Анаит255's Journal, 10 Jun 24
Анаит255's Profile
|
< Previous Entry
|
Next Entry >
Начинается совершенно новый уровень💪🏻
64 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
514 kcal
Fat: 18.95g | Prot: 13.61g | Carbs: 68.07g.
Breakfast:
Snaq Fabriq Coco Coconut, Банан, Сухие Семена Чиа, Черешня, Нектарины, Овсяная Каша на Воде, Тыквенные Семечки.
more...
1646 kcal
Exercise:
Yoga - 10 minutes, Йога на похудение - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Анаит255's Weight History
View Complete History