Weigh In record (no journal entry) for 10 June 2024
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102.7 kg
Lost so far: 18.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.65g | Prot: 60.11g | Carbs: 127.14g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan de Maíz (Receta Casera). Lunch: Reina Natillas con Galleta, Aceite de Oliva Extra Virgen, Caldo de Carne, Alesto Pistachos Tostados y Salados, Lidl Gamba Pelada Congelada, Pepino (Pelado), Quinoa. Dinner: Reina Natillas con Galleta, Milbona Queso Estilo Griego, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Gourmet. Snacks/Other: Milbona Skyr Natural, Hacendado Pistacho Natural Pelado. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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