Weigh In record (no journal entry) for 20 January 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1315 kcal
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Fat: 45.58g | Prot: 47.95g | Carbs: 183.30g.
Breakfast: President Camembert Naturalny, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Klopsiki Wołowe, Zupa Kalafiorowa. Dinner: Chleb Kokosowy, Pomarańcze. Snacks/Other: Mleko Czekoladowe (z Obniżoną Zawartością Tłuszczu). more...
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2423 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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