Weigh In record (no journal entry) for 20 January 2016
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72.4 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1930 kcal
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Fat: 57.69g | Prot: 139.38g | Carbs: 189.43g.
Breakfast: Casa Pons Pasas Sultanas, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, GOLD STANDARD 100 % WHEY, Hacendado Leche Desnatada. Lunch: Hacendado Salsa Ligera "Suave", Aceite de Oliva Extra Virgen, Hacendado Tortillas Integrales, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado Barritas de Arroz y Trigo Integral con Arándanos. Snacks/Other: GOLD STANDARD 100 % WHEY, Café. more...
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Gaining 2.8 kg a Week
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titorobertus's Weight History
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