Weigh In record (no journal entry) for 19 January 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1566 kcal
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Fat: 41.63g | Prot: 76.30g | Carbs: 216.13g.
Breakfast: Fresh Lemon Juice, Granulated Sugar, Lipton Black Tea Bags, Smoothie King High Protein Banana Smoothie (20 oz), Oatmeal Muffin, Water (Bottled). Lunch: Okra soup, Cooked Carrots, Water (Bottled), Puerto Rican Style Stewed Rice (Arroz Quisado), Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Mixed Salad Greens, Kroger Deli Thin Sliced Honey Ham, Arnold Multi-Grain Sandwich Thins, White Turkey (Deli Cut Rotisserie). Snacks/Other: Oatmeal Muffin, Badia Natural Herbs, Gala Apples. more...
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3086 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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trouble101's Weight History
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