Weigh In record (no journal entry) for 10 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.32g | Prot: 77.14g | Carbs: 146.33g.
Breakfast: Diabetasol Sweetener, Energen Sereal Rasa Coklat, Safiya Muesli. Lunch: Kerupuk Putih, Ikan Tongkol, Tumis Kangkung, Tempe Goreng, Nasi Putih Instan. Dinner: Tumis Kangkung, Ikan Tongkol, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka, Tahu Bulat. more...
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Losing 1.6 kg a Week
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erinamariyana's Weight History
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