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alpisahria
Journal
26 Jun 20
alpisahria's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1962 kcal
Fat: 16.12g | Prot: 48.00g | Carbs: 410.29g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Kentang (Daging dan Kulit), Nasi Putih.
Dinner:
Kentang (Daging dan Kulit), Nasi Putih.
more...
1823 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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alpisahria's Weight History
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