Weigh In record (no journal entry) for 10 June 2024
|
70.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 40.26g | Prot: 58.09g | Carbs: 31.45g.
Breakfast: Egg, Filma Margarin, Sasa Saus Sambal. Lunch: Cucumber, Dada Ayam, Telur Rebus, Udang, SuperIndo Tauge, Wortel. Dinner: Prochiz Keju Slice, Sasa Saus Sambal, Telur, Filma Margarin. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Oatside Oat Milk Barista Blend. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mumtaz88's Weight History
|