|
Ha Ha.............this is my 35th day of tring to lose weight.
I now weigh what I weighed after my first loss...eleven days into
my diet. And 24 days later....wah la...........back to 205#s.
Sooooo Ha Ha. And as we know we are all different, I had to take control of my body, and CHANGE my diet. Some things work for many but not all. I will tweek...tweek and tweek, until I lose!!!!
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
572 kcal
|
Fat: 38.36g | Prot: 33.46g | Carbs: 24.46g.
Breakfast: butter, onion, tomato, egg. Dinner: tomato, lettuce, celery, mayonnaise, salt, baked chicken thigh. Snacks/Other: celery. more...
|
|
2434 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|