Weigh In record (no journal entry) for 06 June 2024
|
115.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 149.06g | Prot: 140.96g | Carbs: 124.03g.
Breakfast: Coffee, Sriracha Sauce, AH Ei, Olive Oil . Lunch: Valcom Rijstpapier, Conimex Wok Olie, Knorr Rundvlees Bouillon, AH Runder Gehakt , AH Basilicum, AH Bloemkool Roosjes, Thai Kitchen Rode Currypasta, Royal Green Kokosolie, Black Pepper , Reduced Sodium Soy Sauce. Dinner: Ekoplaza Agavesiroop , AH Kwarq Op Basis Van Soja Ongezoet, AH Bramen, AH 100% Pindakaas met Stukjes, Sriracha Sauce, AH Ei, Olive Oil , Bibigo Gyoza Dumplings Chicken & Vegetable. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|