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1863 kcal
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Fat: 61.38g | Prot: 141.58g | Carbs: 149.14g.
Breakfast: Starbucks Americano (Grande), Ladang Lima Blackthins, Buah Anggur. Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Korean Dressing or Marinade, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: SuperIndo Telur Omega, Del Monte Korean BBQ Sauce, Seaweed Salad, Kewpie Saus Siram Wijen Sangrai, Tomatoes, Yun-Yi Tahu Kuning, SuperIndo Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Grapes (American Type, Slip Skin) , Fruit. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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shmj hardian's Weight History
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