munestar32's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

76.9 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2009:

451 kcal

Fat: 10.02g | Prot: 10.23g | Carbs: 85.94g. Breakfast: Orange Juice with Calcium & Vitamin D, skim, honey nut cheerios. Snacks/Other: act butter lover popcorn. more...

2489 kcal

Exercise: Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours. more...

Losing 1.4 kg a Week

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munestar32's Journal, 21 Oct 09

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munestar32's Weight History