|
300kkl lumayan kenyang makan malam nya.. 😋
|
1825 kcal
|
Fat: 57.16g | Prot: 116.75g | Carbs: 183.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus, Sawi Putih, Tomat Merah. Lunch: Sari Roti Roti Isi Krim Keju, Paroti Roti Isi Krim Meses, BreadTalk Cheese Bread, Greenfields Low Fat Milk, Nescafe Classic, Yona Beef Patties. Dinner: Greenfields Low Fat Milk, Nescafe Classic, Sambal Matah, Lele Goreng, Mentimun (dengan Kulit), Kemangi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sambal Goreng, Telur Rebus, Bakso Daging Sapi, Tahu Kukus, Sawi Hijau, Kem Chicks Sayur Toge. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|