Weigh In record (no journal entry) for 09 June 2024
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 89.10g | Prot: 91.97g | Carbs: 180.24g.
Breakfast: Tahu Bakso, Kue Rangi, Pisang Kepok Rebus. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Pepes Tongkol, Opor Ayam. Dinner: McDonald's Ayam Goreng McD - Regular, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Rangi, Kue Semprong, Bakso Daging Sapi, Tahu Bakso, Rempeyek. more...
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Losing 1.6 kg a Week
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pandadita8's Weight History
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