Weigh In record (no journal entry) for 09 June 2024
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 89.58g | Prot: 88.72g | Carbs: 110.31g.
Breakfast: Our Finest Margarine with Olive Oil, Toasted Multigrain Bread, Dairyland 1% Cottage Cheese, Avocados . Lunch: Lindt Swiss Classic, Chocolate Chip Cookie, Light Mayonnaise , Canned Salmon, Compliments Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: KFC Potato Salad, KFC Macaroni Salad, KFC Gravy, KFC Chicken Breast, KFC Chicken Drumstick. more...
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2866 kcal
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Exercise:
Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Cleaning - 4 hours. more...
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steady weight
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NosureImthereyet's Weight History
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