pool80's Journal, 09 Jun 24

pool80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2024

97 kg Lost so far: 28 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

3031 kcal

Fat: 113.04g | Prot: 111.11g | Carbs: 372.73g. Breakfast: Krokiety z Mięsem. Lunch: Syrop Owocowy lub Likier, Regionalne Szlaki Szarlotka Jabłka Prażone, Biedronka Herbatniki Mini Betini, Dr. Oetker Galaretka o Smaku Truskawkowym, Tasso Rurki Waflowe z Kremem Kakaowym, Ciasto z Truskawkami. Dinner: Pizza z Serem na Cienkim Cieście. Snacks/Other: Surówka z Kapusty Pekińskiej, Mięso z Udka Kurczaka, Sonko Ryż Biały. more...

2821 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pool80's Weight History

View Complete History

pool80's Journal, 09 Jun 24

Submit a Comment

pool80's Weight History