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pool80
Journal
09 Jun 24
pool80's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
97 kg
Lost so far:
28 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
3031 kcal
Fat: 113.04g | Prot: 111.11g | Carbs: 372.73g.
Breakfast:
Krokiety z Mięsem.
Lunch:
Syrop Owocowy lub Likier, Regionalne Szlaki Szarlotka Jabłka Prażone, Biedronka Herbatniki Mini Betini, Dr. Oetker Galaretka o Smaku Truskawkowym, Tasso Rurki Waflowe z Kremem Kakaowym, Ciasto z Truskawkami.
Dinner:
Pizza z Serem na Cienkim Cieście.
Snacks/Other:
Surówka z Kapusty Pekińskiej, Mięso z Udka Kurczaka, Sonko Ryż Biały.
more...
2821 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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pool80's Weight History
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