Weigh In record (no journal entry) for 09 June 2024
|
105.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 30.50g | Prot: 63.58g | Carbs: 185.50g.
Breakfast: AH Verse Jus D'orange, Jumbo Kaiserbroodje, Venz Kwinkslag. Dinner: Jumbo Turks Brood, Jumbo Schnitzel Naturel, Yiaourti Griekse Yoghurt, Uien, Komkommer (Geschild). Snacks/Other: Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|