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ChristiaanFrederik
Journal
09 Jun 24
ChristiaanFrederik's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
76 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2024:
1659 kcal
Fat: 72.50g | Prot: 134.97g | Carbs: 117.00g.
Breakfast:
Eskort Red Viennas, Biltong, Chicken Skin (Roasted, Cooked), Coffee.
Lunch:
Grilled Fish, Chunky Style Vegetable Soup.
Dinner:
Cooked Lentils, Scrambled Egg (Whole, Cooked).
more...
1891 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ChristiaanFrederik's Weight History
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