Weigh In record (no journal entry) for 09 June 2024
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 36.62g | Prot: 126.02g | Carbs: 208.79g.
Breakfast: Betânia Requeijão Cremoso, Ovo Frito sem Gordura, Piracanjuba Leite Zero Lactose Semidesnatado, Pão de Forma, Sadia Presunto Cozido Magro. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Melancia. more...
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Losing 11.2 kg a Week
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