Weigh In record (no journal entry) for 19 January 2016
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2404 kcal
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Fat: 105.56g | Prot: 201.04g | Carbs: 152.14g.
Breakfast: Ogórek (ze Skórką), Jajko Sadzone. Lunch: Britta Ryż Jaśminowy, Dawtona Sos Węgierski z Pieczarkami, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Białko Opolskie. more...
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Gaining 0.0 kg a Week
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