BB : 75.1 kg Neck : 38 cm Waist : 71 cm Body Fat : 14.6 %
|
2110 kcal
|
Fat: 52.68g | Prot: 90.17g | Carbs: 315.27g.
Lunch: Uleg Sambal Ijo, Kikil, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Aoka Roti Gulung Coklat, Vegeta Vegeta, Neo Coffee Moccachino. more...
|
|
39 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|