Weigh In record (no journal entry) for 19 January 2016
|
77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2016:
|
1219 kcal
|
Fat: 61.11g | Prot: 41.03g | Carbs: 133.00g.
Lunch: Tamek Şeftali Nektarı, Kepekli Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Kıymalı Börek. Dinner: Süt, Yeşil Zeytin, Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Tatlı veya Bitter Çikolata. more...
|
|
2533 kcal
|
Exercise:
Race - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TitaniumX's Weight History
|