Weigh In record (no journal entry) for 09 June 2024
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 47.93g | Prot: 74.03g | Carbs: 179.94g.
Breakfast: Boiled Egg, Low Fat Milk. Lunch: Home Made Aloo Qeema, Tomatoes, Plain Yoghurt (Whole Milk) , Onions , Fried Egg , Roti. Dinner: Haleem, Plain Yoghurt (Whole Milk) , Roti, Milk, Haleem. Snacks/Other: Dahi Bhallay Allo Pakoriyan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|