thiccmami's Journal, 09 Jun 24

Just got back from a work retreat in Miami and brought back a lovely sunburn with me. 😅 Regardless of this, it was wonderful to get away for a bit and take a break from my regular life routine. It was only 3 days, but I feel like I’ve been away for a week. I did indulge in food and drinks, and didn’t work out at all. It’s back to reality now and back to my healthy way of eating and working out. I got produce, tofu, shrimp, and chickpeas to meal prep for the week and am planning on going back to lifting weights 3 days a week and running 2 days a week starting Monday.

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Comments 
I'm glad you enjoyed yourself  
09 Jun 24 by member: buenitabishop
Thank you, BB <3 
09 Jun 24 by member: thiccmami
We all need that reset and relaxation or break so it’s good you had it and have a plan to get back on track. No sunscreen girl? 😅 gotta protect your precious skin but I’m guilty of that too. As long as your daily face moisturizer has an spf you should be good that’s what my doctor told me when I turned 40 many years ago and o still do that. Have a great week lovely! 
09 Jun 24 by member: Sternfan
Oh treat your sore skin to some aloe vera creams to heal it without further damage, always take care in the sun not to sit long in direct sunlight. So damaging for your skin and health. Hope you heal soon. What is produce that you are making meals with? Hope you had some fun on your break. 
09 Jun 24 by member: Bandrai
Hi Sterny, my sis! Thank you, love. I slathered on my SPF30, but this must have happened while I was in the water for a half hour or so. I didn't even notice that it got red until I was in the airport, LOL! This pasty skin burns so fast and I think I seriously underestimated Miami sunshine. My face didn't burn thankfully because I didn't get it wet, so the SPF stayed on. 
09 Jun 24 by member: thiccmami
I used SPF 50 & sat under an umbrella, but still got some sun this week. Of course, we were in & out of the water & were on the beach for hours. I slathered Aloe Vera on after my shower each day. It's wonderful to get time in the sun, by the water. So rejuvenating! 
09 Jun 24 by member: SherryeB
Aw, thanks, Bandrai! Yes, for sure! I've been slathering on a really rich moisturizer since I got back and hope it doesn't peel, but it probably will. Thankfully, my face is still the same color, lol. I got cauliflower, zucchini, bell peppers, mushrooms, and spinach to make a healthy tikka masala stew with chickpeas and I also got cherry tomatoes, celery, cucumbers, fresh herbs, and broccoli to make a light pasta salad with shrimp. I did ok with my eating on vacation, but I did have more cocktails and champagne than I probably should have. So I'm taking good care now to be more mindful. :) 
09 Jun 24 by member: thiccmami
Lol I’m like the opposite. My skin looks so healthy when I’m out in the sun. It does indeed likes to be darker. But I don’t get burned! Miami must be really hot tho. It was really hot here the last few days 
09 Jun 24 by member: Supergainz1
It's easy to forget how far south Miami is. Good that you had a nice break, the beach is always a treat! 
09 Jun 24 by member: shirfleur 1
Oh all that fresh veg and salad sounds divine you will be having lovely dinners with that :) 
09 Jun 24 by member: Bandrai
Spending time at the beach is always a good thing! Be sure to moisturize and all your healthy foods sound delicious! 🩷🩷 
09 Jun 24 by member: Diana 1234
Yeah sunburns are yuck. Glad you had a good time 
09 Jun 24 by member: liv001
redneck🤣 
09 Jun 24 by member: mountainman2
Sher, so glad you had some beach time as well! Where were you? I haven't been to the pool/beach in so long. It was GLORIOUS. The first two days were busy with back to back work things, but I made sure to get the last flight back to NY, so I just stayed by the pool and on the beach for hours after check out. It was fantastic. 
09 Jun 24 by member: thiccmami
Super, it was shockingly hot! I haven't been in the sun in years, so I forgot how easily my Russian skin burns, lol. Despite using lots of SPF. I should have gone for the 50, lol. 
09 Jun 24 by member: thiccmami
Thank you, Shir! Yep, that's right! I felt like I was in the Caribbean because it felt so tropical and the water was a gorgeous turquoise. It was my first time in Florida! 
09 Jun 24 by member: thiccmami
Thank you, Bandrai! That’s so sweet 
09 Jun 24 by member: thiccmami
Thanks, Di! It truly is such a luxury! I missed my kids so much, though. It was my first trip away from them during the week when we’re usually together. It was really difficult the first night. They were fine with my mom, but I was a total basket case. 
09 Jun 24 by member: thiccmami
Careful, ghost girl, we can see you now. 👻 
09 Jun 24 by member: Katsolo
oh my! I feel you! it used to be easy to tan, until I had my kids and I've gotten whiter and burn easier with each one. I'm like a printer running outta ink. 😂 hope you heal up fast!!  
09 Jun 24 by member: DAZEY_iz_Well

     
 

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