Weigh In record (no journal entry) for 08 June 2024
|
86.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 65.05g | Prot: 77.58g | Carbs: 58.71g.
Breakfast: Piller's Old Fashioned Ham, Burnbrae Farms Simply Egg Whites, Cooked Mushrooms (from Fresh), Great Value 1% Cottage Cheese, Spinach, Great Value Double Cheddar Shredded Cheese, Coffee with Cream. Lunch: Great Value Honey Garlic Smoked Sausage, Farmers Market Mini Cucumber. Dinner: Egg, Farmers Market Mini Cucumber, Hellmann's Light Mayonnaise, Wonder 100% Whole Wheat Thin Sandwich Bread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|