Weigh In record (no journal entry) for 08 June 2024
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.78g | Prot: 29.44g | Carbs: 165.42g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chip Shop Chips. Dinner: Crosse & Blackwell Pea & Mint Soup . Snacks/Other: Semi-Skimmed Milk, Walkers Bugles, Kit Kat Mini, Drink Me Chai Chai Latte, Mars Bar (39.4g). more...
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Losing 0.6 kg a Week
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