Weigh In record (no journal entry) for 08 June 2024
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94.0 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 48.89g | Prot: 67.39g | Carbs: 54.42g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Lunch: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Losing 3.2 kg a Week
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Miichael's Weight History
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