Weigh In record (no journal entry) for 08 June 2024
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.45g | Prot: 79.57g | Carbs: 167.29g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar, Grapefruit. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes, Chipotle Chicken. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), White Bread , Chicken Broth (Home Recipe), Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Red Table Wine , Compliments Organic Carrots, President's Choice Swiss Cheese, La Cocina Tortilla Chips, Selection Medium Salsa, Watermelon, Virginia Peanuts. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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